Our Classes

At The Atlas Gym, our classes are about more than just fitness; they're about community and sustainable well-being. Each class, from high-energy group sessions to focused strength training, is designed to inspire, challenge, and support you on your fitness journey. Led by skilled instructors, you'll find a welcoming environment that caters to all fitness levels. Join us and discover your path to wellness in a community that values health and the environment.

Time Table & More Info

Monday

1:30pm

Ladies That Lift

A Ladies only circuit and gym instruction class get a sweat on and learn new skills.

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Ladies That Lift

Ladies That Lift

Empowerment Through Strength

Join us at "Ladies That Lift," our empowering class dedicated to introducing women to strength training in an inclusive and supportive setting. This class isn't just about lifting weights; it's about building a strong body and mind, and fostering a sense of community.

Class Details:

Schedule: See Time Table Above
Designed for all fitness levels, each class offers a challenging yet accessible workout.
Location: Conducted in our modern, fully equipped gym, providing you with all the necessary tools for a successful strength training experience.
Instructor: Our sessions are led by certified trainers who are committed to creating a motivating and safe environment. They are skilled in guiding you through each workout, ensuring you get the most out of your session.
Cost: Completely free with an active gym membership. We're dedicated to making fitness achievable for everyone.

Circuit Class

Circuits

Energise Your Fitness Routine!

Get ready for "Circuits," the latest addition to our dynamic class lineup at Atlas Gym! This class is designed to revolutionize your workout experience with a blend of high-intensity interval training (HIIT) and functional movements.

Class Details:

Schedule: See Time Table Above
Designed for all fitness levels, each class offers a challenging yet accessible workout.
Location: Conducted in our modern, fully equipped gym, providing you with all the necessary tools for a successful strength training experience.
Instructor: Our sessions are led by certified trainers who are committed to creating a motivating and safe environment. They are skilled in guiding you through each workout, ensuring you get the most out of your session.
Cost: Completely free with an active gym membership. We're dedicated to making fitness achievable for everyone.

What To Expect:

Varied Workouts: Each session features a series of stations, each focusing on different muscle groups and fitness aspects - from cardio and strength to flexibility and endurance.
For All Levels: Whether you're a fitness enthusiast or just starting out, our circuit training is adaptable to fit your individual skill and intensity level.
Efficient & Effective: Maximize your workout in a short amount of time. These fast-paced sessions are perfect for those looking to get the most out of their gym time.
Community Driven: Work alongside fellow gym-goers in a motivating, community-focused environment. Encouragement and teamwork are at the heart of every class.

Our Classes

Time Table & More Info

Circuit Class

Energise Your Fitness Routine!

Opening Hours

Location

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